Tennis Tuesday (continued)

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When thinking about life, remember this:⁠ .⁠ No amount of guilt can solve the past, and no amount of anxiety can change the future.⁠ .⁠ Thinking about the current state of the world can lead us toward the latter - becoming stressed out and anxious - especially since we don't know exactly when things will get back to normal.⁠ .⁠ My advice?⁠ .⁠ Do your best to live in the present moment rather than living in the future and thinking about all of the "what ifs".⁠ .⁠ Accept reality exactly how it is, without any judgment, and focus on the things that are in your control. . Then, create actionable steps that you can do TODAY to help progress you towards where you want to be.⁠ . Stay safe and healthy my friends. 🙏🙏🙏 .⁠ 📷 @scott.teitler ⁠ .⁠ . . . . #qotd #totd #ootd #tux #tuxedo #penguinsuit #suitandbowtie #bowtie #dapper #mensfashion #menswear #mensstyle #mensstyleguide #anxiety #stress #guilt #sharpdressedman #mensformalwear #florida #lifelessons #miami #takeaction

A post shared by Nutrition•Fitness•Coach•Model (@lanceaparker) on Mar 30, 2020 at 12:17pm PDT

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Remember this: Anticipation is the ultimate power. Losers react; leaders anticipate. -Tony Robbins-⁠ .⁠ Looking forward to the week ahead and trying to envision everything to come.⁠ .⁠ Always wanting to make the most of my time, I try to anticipate possible speed bumps or roadblocks that may pop up.⁠ .⁠ Being able to anticipate these makes it much easier to adapt quickly, deal with them, and keep moving forward.⁠ .⁠ What are you doing today to prepare for the week ahead?⁠ .⁠ 📷 atg_photo⁠ .⁠ #qotd #raffi #anticipate #nyc # adapt #alwaysbeready #planahead #newweek #newyork #newyorkcity #anticipation #adaptation #letsgetit

A post shared by Nutrition•Fitness•Coach•Model (@lanceaparker) on Jul 14, 2019 at 2:29pm PDT

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Tight underwear is like a big smile… it makes your cheeks go up! 😁😁😁⠀ .⠀ I was out doing my Wilderness Workout yesterday and missed #tightywhitieswednesday, so I guess I'll make it a #tightywhitiesthursday...?⠀ .⠀ 📷 @rickdaynyc⠀ .⠀ #calvinklein #briefs #tightywhities #underwear #bodyshot #nyc #newyork

A post shared by Nutrition•Fitness•Coach•Model (@lanceaparker) on May 23, 2019 at 7:36am PDT

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Plyos to Stability . Weighted Single Leg RFE Split Squat Jump to KB Bottoms Up Carry . Keep the load a bit lighter for the jumps and exploded as high as possible. . Pick a challenging KB weight to where you can barely complete one lap keeping the KB balanced in the bottoms up position and your body completely upright, resisting the urge to lean in any direction. . Do 3-5 rounds of each exercise back-to-back, jumping 6-8 times w/ ea. Leg every round. . #plyos #stability #polymerics #KB #kettlebell #weightedvest #performixdriven #performixhouse #owneverything #parkerpeakperformance #hyperwear

A post shared by Nutrition•Fitness•Coach•Model (@lanceaparker) on Apr 15, 2019 at 11:42am PDT

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I see you coming, Monday. Bring it... 🐃 - What are you doing today to help set yourself up for success this week? Grocery shop? Meal prep? Update your schedule? Set alarms and reminders to help you stay on track with your priorities and goals? Let me know what your #sundayritual is! - 📷 @curtistrentphotography - . . . . . #habits #routine #newweek #newweeknewgoals #nyc #healthylifestyle #health

A post shared by Nutrition•Fitness•Coach•Model (@lanceaparker) on Sep 23, 2018 at 10:10am PDT