Saturday 'Stache (continued)

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Today’s workout 🏋️‍♂️: 4 x 10 single arm kettlebell shrug (each arm) 5 x 10 dumbbell lateral raise 8 x 8 dumbbell clean to push press 8 x 8 dumbbell high pull 10 x 12 dumbbell push press 4 x 10 bent over dumbbell rear delt raise #quarantine #workout

A post shared by Dan Vitale III (@danvitale40) on Apr 8, 2020 at 9:39am PDT

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Might as well post yesterday’s leg workout for you all as well: 10 x 20 kettlebell squats 10 x 20 kettlebell RDL 10 x 10 kettlebell sumo squat (goblet hold) 10 x 10 towel hamstring curl 8 x 10 (each leg) single leg explosive split squat to balance 3 x 20 (each position) calf raises #quarantine #workout

A post shared by Dan Vitale III (@danvitale40) on Apr 12, 2020 at 1:46pm PDT

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Back to work 🏈 #nfl #packers #gopackgo #makefullbacksgreatagain #MFGA

A post shared by Dan Vitale III (@danvitale40) on Nov 27, 2019 at 4:09pm PST

Back in his Packers days.

Previously: Dan Vitale Brings the Meat