kenneth in the 212




Friday, May 15, 2020

Saturday 'Stache (continued)








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Today’s workout 🏋️‍♂️: 4 x 10 single arm kettlebell shrug (each arm) 5 x 10 dumbbell lateral raise 8 x 8 dumbbell clean to push press 8 x 8 dumbbell high pull 10 x 12 dumbbell push press 4 x 10 bent over dumbbell rear delt raise #quarantine #workout
A post shared by Dan Vitale III (@danvitale40) on Apr 8, 2020 at 9:39am PDT


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Might as well post yesterday’s leg workout for you all as well: 10 x 20 kettlebell squats 10 x 20 kettlebell RDL 10 x 10 kettlebell sumo squat (goblet hold) 10 x 10 towel hamstring curl 8 x 10 (each leg) single leg explosive split squat to balance 3 x 20 (each position) calf raises #quarantine #workout
A post shared by Dan Vitale III (@danvitale40) on Apr 12, 2020 at 1:46pm PDT


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Back to work 🏈 #nfl #packers #gopackgo #makefullbacksgreatagain #MFGA
A post shared by Dan Vitale III (@danvitale40) on Nov 27, 2019 at 4:09pm PST

Back in his Packers days.

Previously: Dan Vitale Brings the Meat



posted by Kenneth M. Walsh at 6:52 PM

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Name: Kenneth M. Walsh
Location: New York, New York, United States

Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.

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