First he was my Speedo Sunday, now he's my obsession

You may recall Royce in his TINY SPEEDO.

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It’s Sunday and I’m not silly... I’m still gonna send it! Bit of @mayhemathlete nastiness with some @assaultfitness air bike and heavy squat cleans. Did everything 1:1 with my man @ash4bis 4 Rounds 15 cal Assault bike 5 Squat cleans 102/225# (6:36) *Rest* 4 Rounds 15 cal Assault bike 4 Squat cleans 112/245# (6:14) *Rest* 4 Rounds 15 cal Assault bike 3 Squat cleans 120/265# (5:45) Brutal on the legs! #crossfit #fitness #assaultbike #training #barbell #spartan #squat #clean #weightlifting #heavy #speed #power #strength #endurance #cardio #outdoors #parkwod #homegym #garagegym #workout #mayhemathlete #gorillahealth #poweredbyagainfaster #underarmour #sungym #legday @againfasterau @gorilla_health @underarmourau

A post shared by Royce Dunne (@roycey_boy) on Apr 26, 2020 at 4:00am PDT

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Nothing but Father sky, Mother Earth, and dear old @trueprotein. Barbells and sunshine, what else?? Power clean 6x6 @70% (105/232#) and then deadstop deadlift 3x3 @70% (185/408#). The park also made for the perfect spot to hit the #Torianland piece today which @ash4bis crushed me on. #crossfit #trueprotein #trueathlete #training #fitness #exercise #workout #weightlifting #speed #power #strength #barbell #againfasterau #teamagainfaster #sunshine #sungym #homegym #garagegym #health #movement #outdoor #underarmour #mayhemathlete @againfasterau @underarmourau @mayhemathlete

A post shared by Royce Dunne (@roycey_boy) on Apr 17, 2020 at 4:28am PDT

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Being healthy should always be a priority... but the current pandemic really throws it into sharp perspective. 3 biggest factors that affect your immune system: sleep, diet, exercise. Get at least one of those sorted with @the_sportsdietitian. Don’t put it off - take control of your health now 👌 #nutrition #health #immunesystem #holistic #sciencebased #fitness #diet #food #dietitian #pandemic #crossfit #exercise #sleep #control #positive #rxsmartgearaus @rxsmartgearaus @will_steele_ 📸

A post shared by Royce Dunne (@roycey_boy) on Mar 16, 2020 at 2:46am PDT

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Some bodybuilding disguised as CrossFit! @mayhemathlete coming through with the goods: 3 Sets For time: 12-10-8 DB bench press 2x35/77# Strict pull-ups *Rest 3:00 b/t sets 3:33, 3:52 and 4:09... all bench unbroken but the pull-ups got slow! #Homegym life once again! #crossfit #bodybuilding #aesthetics #pump #endurance #stamina #bench #bodyweight #gymnastics #swole #armday #workout #training #fitness #exercise #royceysrig #poweredbyagainfaster #underarmour #mayhemathlete #fitaidaus #recovery @againfasterau @fitaidaus @underarmourau @lauriekate 🎥📸

A post shared by Royce Dunne (@roycey_boy) on Feb 4, 2020 at 1:10am PST

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3 Rounds for time: 10 Sandbag clean to shoulder 100# 10 Burpees (2:55) #poweredbyagainfaster #teamagainfaster #crossfit #homegym #strongman #sandbag #HSTLmade #WDQ #underarmour #bodyweight #fitness #training #exercise #workout #trueprotein #trueathlete #conditioning #family #2boys #fun @againfasterau @trueprotein @hstlmade @underarmourau @lauriekate 🎥🎨

A post shared by Royce Dunne (@roycey_boy) on Feb 5, 2020 at 12:49am PST