Tuesday workout with Chris Clark

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Band Only Leg Day 💪🏼 - 1. Bulgarian Split Squat - 4x15 each side 2. Front Squat x Good Mornings - 4x12-15 each 3. Single Leg Extension - 4x15 each leg 4. Single Lying Hamstring Curl - 4x15 each leg 5. Overhead Squat - 4x15-20 6. Single Calf Raise - 5x20 each leg - I put reps for reference but another thing you can do is push your body close to that failing point, maybe 1-2 reps in reserve. Track each set and how many reps you got for each and then improve on that volume next week. The bands I’ve used here are from @homeprogym and you can use “chris25” for 25% off if you’d like 💪🏼 I know a LOT of gym equipment is either double the price or out of stock, bands are a good alternative and certainly better than doing nothing while we’re all quarantined.

A post shared by Chris Clark (@clarkfit) on Apr 22, 2020 at 1:15pm PDT

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Band Only Arm Day 💪🏼 - 1. Band Curls (anchored into door) - 4x15-20 2. Band Reverse Curl - 4x15-20 3. Band Hammer Curl - 4x20 each arm 4. Single Band Overhead Extension - 4x15-20 5. Single Underhand Press Down - 4x20 each arm 6. Band Kickback - 4x15-20 - You can run this workout as it’s written out or make 3 bi/tri supersets, up to you 🤙🏼 Bands used are from @homeprogym you can use code chris25 for a discount if you’d like. Any questions comment below!

A post shared by Chris Clark (@clarkfit) on Apr 27, 2020 at 4:17pm PDT