View this post on Instagram Hey yall, if you’re looking for something good to do at home or near home during quarantine, this medicine ball workout is perfect to build strength and explosiveness and it’s just overall a great full body workout. Sometimes in the gym it’s hard to go max effort because of the risk of injury, but these workouts are great to go max effort on to build power. I thought this one was good to share as most big stores carry medicine balls, as well as online! Here are the different variations I did in a field by by the house: • Overhead back • Underhand forward • Jump forward overhead back • Single leg jump forward overhead back • Speed skaters • • • #wednesdaywisdom • • #gym #gymlife #training #workout #workoutroutine #workoutmotivation #gymtips #tips #workouttips #gymtime #workouts #gymmotivation #motivation #fitness #fitnessmotivation A post shared by Tim Tebow (@timtebow) on Apr 15, 2020 at 3:21pm PDT
posted by Kenneth M. Walsh at 1:02 AM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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