Ass Wednesday: Muscle Edition

View this post on Instagram

Practicing some reps and accumulating volume. Goal is to be leaner and stronger then last year let's get it!👊 1.Squat- 195kg/430lbs 2.Deficit Deadlift: 193kg/425lbs 3.Pause squat: 170kg/375lbs 4.Squat: 170kg/375lbs(3 sets, 3-4 reps) #bodybuilding #powerlifting #squat #atg #weightlifting #fit #legworkout #health #gains #lowerbody

A post shared by Francis Courbron (@franciscourbron1) on Nov 9, 2019 at 11:07am PST

View this post on Instagram

Chest day, Back pic. Gotta get thick, it's one of my main bodybuilding goals for the year. . Going to focus on upper and lower back thickess and also shoulder width for upper body this year. . Have a great Wednesday!🤘 #bodybuilding #back #backpose #powerlifting #health #wednesdaymotivation #fitness

A post shared by Francis Courbron (@franciscourbron1) on Sep 18, 2019 at 3:11am PDT