Nathan's working out at home again

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💦 Home bodyweight HIIT session 💥⠀ ⠀ This one had me sweating, and feeling gooood, so I hope you guys love it! ⠀ ⠀ Do this as a circuit, 3 times through, completing all exercises before starting the next circuit. ⠀ ⠀ 1️⃣ mountain climber x10⠀ 2️⃣ squat knee tuck x10⠀ 3️⃣ frog stretch x10⠀ 4️⃣ jump lunge x20⠀ 5️⃣ toe touch crunch x10⠀ 6️⃣ tricep press x10⠀ 7️⃣ ninja jump x10⠀ 8️⃣ bicycle crunch x20⠀ ⠀ Song is: “Sugar We’re Going Down” by Fall Out Boy 🎶⠀ ⠀ Jams provided by my @jblaustralia Boombox (in the background there) ⠀ ⠀ Wearing “Arrival 5 Inch short” by @gymshark. ⠀

A post shared by Nathan McCallum (@nathan) on Mar 18, 2020 at 3:34am PDT

With these shirtless workouts, I'm hoping his gym never re-opens.

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🔥 dumbbell only HIIT workout 💥⠀ ⠀ I know not everyone has a set of dumbbells at home, but if you have the opportunity, I’d highly recommend getting some, to help keep your training varied and AWESOME while at home. ⠀ ⠀ If you don’t have access, you can use milk/water bottles as a replacement here. LEGGO!⠀ ⠀ 1️⃣ dumbbell snatch 4x14⠀ 2️⃣ dumbbell thruster 4x10⠀ 3️⃣ renegade row 4x12⠀ 4️⃣ jumping lunge 3x20⠀ 5️⃣ weighted sit up 4x10⠀ 6️⃣ plank pass through 3x10⠀ ⠀ Song is “Manipulation” by Beartooth 🎶⠀ ⠀ I’m wearing some of the new SC//GS line, available March 26 from @gymshark. ⠀

A post shared by Nathan McCallum (@nathan) on Mar 19, 2020 at 1:30pm PDT

Out of doors will work too, in a pinch ...

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🔥 Bodyweight PUSH session 💥⠀ ⠀ Grab a ball, and try out some of these PUSH focused exercises out! ⠀ ⠀ 1️⃣ rolling push-up 4x12⠀ 2️⃣ decline push-up 4x12⠀ 3️⃣ dips 4x10⠀ 4️⃣ ball push-up 4x10⠀ 5️⃣ alternating knee to chest 4x12⠀ ⠀ Song is: “Roman Holiday” by Every Time I Die 🎶⠀ ⠀ @gymsharktrain #gymsharktrain ⠀

A post shared by Nathan McCallum (@nathan) on Mar 17, 2020 at 2:19am PDT