View this post on Instagram Here’s some Unilateral Exercises I threw into my leg workout yesterday. ⬅️Swipe, Save, and Try! - ▪️Bulgarian Split Squat w/ Kettlebells ▪️One Leg Barbell Box Squat ▪️Kettlebell Step-ups - I’ve got 2 screws in my right knee so I’m constantly favoring my left leg. Unilateral exercises help ensure you’re not favoring a side👍🏼 - For training hit the link in my bio! If you like these posts let me know below 👊🏼 A post shared by Dan Rockwell (@danrockwellfitness) on Feb 11, 2020 at 8:40am PST
posted by Kenneth M. Walsh at 11:42 PM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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