Saturday 'Stache (continued)

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Shoulders! Chest! Triceps! Abs! It’s a fun PUSH day to put this Christmas calories to work, so SWIPE & SAVE! - 1️⃣ cable lateral raise 4x10 2️⃣ branch press 4x10 3️⃣ military press 5x8 4️⃣a) rear delt fly 4x10 4️⃣b) dips 4x10 5️⃣a) v-bar overhead extensions 4x10 5️⃣b) rope extension 4x10 6️⃣ standing cable crunch 3x15 7️⃣ kneeling cable crunch 3x15 - Want more guide for your training?!? My @milestonestrength app is almost here! Full training program & personalised diet for only $9.97 a week! STAY TUNED! - Song is “Fury” by Wage War 🎶

A post shared by Nathan McCallum (@nathan) on Dec 25, 2019 at 2:15pm PST

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SAVE THIS POST & start 2020 right with this MONSTER session. - Shoulders, back & biceps LEGGO 💪🏼🤘🏼 - 1️⃣ landmine Z-press 4x10 2️⃣ seated face-pull 4x10 3️⃣ wide pull-up 4x10 4️⃣ seated row 4x10 5️⃣ snatch grip rack-pull 4x10 6️⃣ meadows row 4x10 7️⃣ lat pull down 4x10 8️⃣ seated hammer curl 4x10 9️⃣ ez-bar curl 4x10 🔟 concentration curl 4x10 - Song is “Refuge” by In Hearts Wake. - @gymshark #gymsharktrain

A post shared by Nathan McCallum (@nathan) on Jan 1, 2020 at 12:02pm PST

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Biceps & back 💪🏼💥 - SAVE this post and go blow up your guns next PULL day. - 1️⃣a) ez bar curl 4x10 1️⃣b) ez bar bent over row 4x10 2️⃣ alternating seated hammer curl 4x10 3️⃣ rope cable curl 4x10 4️⃣ lat pull down 4x12 5️⃣ seated row 4x10 6️⃣ meadows row 4x10 7️⃣ rope pull down 4x10 - Song is “The Depths” by Of Mice & Men, playing on @therock X @jblaunz Train headphones 🎧

A post shared by Nathan McCallum (@nathan) on Dec 19, 2019 at 1:02pm PST

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BUILD THAT BOOTY 🍑 - Glute/hamstring leg day coming at you! - 1️⃣ single leg hip thrust 4x10 2️⃣ pulse sumo squats 5x5 3️⃣ good mornings 4x10 4️⃣ RDL 4x10 5️⃣ alternating leg extension 4x10 - @gymshark @gymsharktrain #gymsharktrain

A post shared by Nathan McCallum (@nathan) on Dec 16, 2019 at 2:01am PST

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Summer adventures with friends. Does it get any better?!?

A post shared by Nathan McCallum (@nathan) on Dec 11, 2019 at 1:13am PST