Alex Crockford's hottest workout yet

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20 Minute AMRAP 🔥 ⁣ ⁣ So, As Many Rounds As Possible in 20 minutes of:⁣ ⁣ 10 medicine ball slams ⁣ 10 burpees ⁣ 20 lunge jumps (10 each leg)⁣ 20 butterfly sit ups ⁣ 300m run ⁣ ⁣ I did a nice 4 and a half rounds. You could choose however long you want to do this for and just get as many rounds as you can! ⁣ ⁣ It’s a great way to get a sweat on, increase fitness and conditioning through the whole body!⁣ ⁣ Save it, and do it this week 😄👊⁣ ⁣ Download my #CrockFit App if you want to get fit with me, from home and gym! ⁣ ⁣ Wearing @underarmouruk @sportsdirecttraining these shoes are the new Reign 2s and am absolutely loving them so far! ⁣ ⁣ I just posted my Vlog on YouTube from last week at the @underarmour HQ for the Human Performance Summit, go check it out and please hit subscribe on my channel! (Link in bio)👊⁣ ⁣ Have a great week ahead everyone! ⁣ ⁣ #fitness #fitnessuk #underarmour #underarmouruk #theonlywayisthrough #teamSDxUA #fitspiration #amrap #crossfit #functionalfitness #circuits #cardio #fitnesstrainer #fitnessmodel #workoutmotivation #crockfitcommunity

A post shared by Alex Crockford #CrockFit (@alexcrockford) on Jan 19, 2020 at 9:09am PST

This one's recently been my Saturday 'Stache and Speedo Sunday.