Ryan Lochte doing V-ups in a pink Speedo

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Old fashion V-Ups before water workout @fitplan_app @tyrsport #fit #teamtyr

A post shared by Ryan Lochte (@ryanlochte) on Nov 30, 2019 at 7:02am PST

Big daddy alert!

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Daddy will always love you!! My pride and joy! #daddysgirl #happygirl #happydad #liv #princess

A post shared by Ryan Lochte (@ryanlochte) on Nov 14, 2019 at 10:40am PST

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Getting my groove back thanks to the help of @fitplan_app I’ve adjusted my diet and upgraded my fitness routine and I’m down 21 pounds since Nationals in August! Not only is it my goal to make my 5th olympics but it would be an honor to represent USA in Tokyo next Summer! Subscribe in bio! @tyrsport #teamtyr #myfitplan #usa #focused #onmygrind

A post shared by Ryan Lochte (@ryanlochte) on Oct 22, 2019 at 7:27am PDT