Ass Wednesday

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Last night @1kylemottley and I had some fun hitting Back and Shoulders! We are spending a lot of time loading our Scapulas in a number of Ranges to ultimately find Stability in our Handstand position and on the Rings. Kyle and I have already picked out our leotards... 🤸🏾‍♂️🤸🏻‍♂️ ———————————————————— #scapularstability #lats #rhomboids #controledmovement #liftwithintention #igfitness #personaltrainer #swoleandflexy #shouldermobility #byronfuleffect #flexfriday #fridayvibes

A post shared by BYRON (@byronful) on Nov 15, 2019 at 8:06am PST

Bless me Father for I have sinned ...