Your afternoon workout with sexpot Chris Clark

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Chest & Tri’s babeh 🥳 - 1. Incline Barbell Bench - 4x8-10 2. Hammer Strength (or machine) Press - 4x10-12 3. Incline Dumbbell Fly x Incline Push Up - 4x10-12 4. Decline Cable Fly (12-15) x Cross Body DB Front Raises (10 each side) - 4 sets 5. Overhead Dumbbell Extension - 4x8-10 6. Cross Cable Tricep Press Down - 4x10-12 - First video here is the incline cable fly. All others are in order! If you have questions comment below. Side note, kinda curious what other content (if any 👀) you’d like to see from ya boy (me). Lemme know. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Oct 8, 2019 at 7:23pm PDT

This one's gonna be the end of me!

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Vital Seamless and Geo are my favorite collections from Gymshark - that is all 🦈 What’s everyone training today? 👀 - And these shorts aren’t ever this short they just ride up when I do leg press 😂 #chopsticks

A post shared by Chris Clark (@clarkfit) on Sep 30, 2019 at 9:05am PDT