Your Morning Workout With Chris Clark

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Chest & Triceps 😛🔥 - 1. Dumbbell Bench Press - 4x8-10 2. Hammer Strength Chest Press - 4x10-12 3. Alternating Incline Dumbbell Bench - 4x10 each side 4. Barbell Bench (8-10) x Dumbbell Fly (10-12) - 4 sets 5. Decline Cable Fly x Dual Pulley Cable Press Down - 4x12-15 each 6. Body Weight Skull Crusher - 4x10-12 - Late night workout last night with a littleeee tooo much pre workout 👀 The first video here is the flat dumbbell fly, the rest are in order. If you have any questions or plan on trying it out comment below! - For coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Sep 25, 2019 at 5:17pm PDT