Your morning workout with Chris Clark and his hunky friend

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BIG Chest & Back Session with @nathan 🔥 #builtbythebasics - 1. Barbell Bench Press - 4x8-10 2. Lat Pulldown - 4x8-10 3. Dumbbell Fly - 4x10-12 4. Single Dumbbell Row - 4x10 each side 5. Incline Dumbbell Bench - 4x10-12 6. Close Grip Cable Row - 4x10-12 7. Pec Deck Fly x Pec Deck Rear Delt Fly - 3x15 each - This was an absolute savage workout and highly recommend trying it! The first video is the dumbbell row, all others are in order. If you have any questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Sep 5, 2019 at 6:00pm PDT