View this post on Instagram BIG Chest & Back Session with @nathan 🔥 #builtbythebasics - 1. Barbell Bench Press - 4x8-10 2. Lat Pulldown - 4x8-10 3. Dumbbell Fly - 4x10-12 4. Single Dumbbell Row - 4x10 each side 5. Incline Dumbbell Bench - 4x10-12 6. Close Grip Cable Row - 4x10-12 7. Pec Deck Fly x Pec Deck Rear Delt Fly - 3x15 each - This was an absolute savage workout and highly recommend trying it! The first video is the dumbbell row, all others are in order. If you have any questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼 A post shared by Chris Clark (@clarkfit) on Sep 5, 2019 at 6:00pm PDT
posted by Kenneth M. Walsh at 9:40 PM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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