Monday, September 16, 2019

Tennis Tuesday With Coach Clayton



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My two favourite Glute Isolated Exercises 🔥 👉🏻 TAG a friend who needs to try these with you! - 1️⃣ Glute Focused Hyperextensions - 15R x 4S 2️⃣ Barbell Glute Hip Thrust - 15R x 4S - I’m finally back into training after a solid week off. If you’ve ever wondered can you over train, the answer is YES! A couple of weeks ago I over trained on one of my legs sessions. It felt great during my workout but for the next 4-5 days after I couldn’t walk properly because of the DOMS. So lesson learnt! Do not over train fam! - MORE INFO👇🏻 coachclayton.org (link in bio) . . . . . . . . . #fitness #bootybycc #gym #booty #results #beforeandafter #bondi #darlinghurst #manly #cronulla #woolloomooloo #paddington #surryhills #sydney #pottspoint #training #nike #coachclayton
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