Tennis Tuesday With Coach Clayton

View this post on Instagram

👉🏻 TAG a friend who needs to try this HOME WORKOUT with you! - 1️⃣ Jumping Lunges 2️⃣ Leg Raises 3️⃣ Single Leg RDLS 4️⃣ Pulse Squats 5️⃣ Bicycle Crunches - MORE INFO 🍑👇🏻 coachclayton.org (link in bio) . . . . . . . . . . #australia #sydney #surryhills #darlinghurst #woolloomooloo #paddington #bondi #manly #cronulla #liverpool #chatswood #mosman #newtown #parramatta #pyrmont #alexandria #pottspoint #barangaroo #fitness #booty #calvinklein #bootybycc

A post shared by Coach Clayton (@coachclayton) on Sep 15, 2019 at 1:28pm PDT

View this post on Instagram

Start my 12 Week Booty Building Guide today! Purchase from link in my bio) - 1️⃣ Barbell Box Squats 2️⃣ CC Signature Lunge Combo 3️⃣ Reverse V-Squats - . . . . . . . . . . #australia #sydney #surryhills #darlinghurst #woolloomooloo #paddington #bondi #manly #cronulla #liverpool #chatswood #mosman #newtown #parramatta #pyrmont #alexandria #pottspoint #barangaroo #fitness #booty #calvinklein #bootybycc

A post shared by Coach Clayton (@coachclayton) on Aug 31, 2019 at 1:29pm PDT

View this post on Instagram

When your crush walks by 😍 drop down into a squat! 🤪 . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout

A post shared by Coach Clayton (@coachclayton) on Aug 21, 2019 at 1:19pm PDT

View this post on Instagram

My two favourite Glute Isolated Exercises 🔥 👉🏻 TAG a friend who needs to try these with you! - 1️⃣ Glute Focused Hyperextensions - 15R x 4S 2️⃣ Barbell Glute Hip Thrust - 15R x 4S - I’m finally back into training after a solid week off. If you’ve ever wondered can you over train, the answer is YES! A couple of weeks ago I over trained on one of my legs sessions. It felt great during my workout but for the next 4-5 days after I couldn’t walk properly because of the DOMS. So lesson learnt! Do not over train fam! - MORE INFO👇🏻 coachclayton.org (link in bio) . . . . . . . . . #fitness #bootybycc #gym #booty #results #beforeandafter #bondi #darlinghurst #manly #cronulla #woolloomooloo #paddington #surryhills #sydney #pottspoint #training #nike #coachclayton

A post shared by Coach Clayton (@coachclayton) on Aug 12, 2019 at 1:09pm PDT

View this post on Instagram

👉🏻 TAG a friend who needs to try this exercise with you! . . . . . . . . . . #fitness #bootybycc #gym #results #beforeandafter #bondi #darlinghurst #manly #cronulla #woolloomooloo #paddington #surryhills #sydney #pottspoint #training #nike #coachclayton

A post shared by Coach Clayton (@coachclayton) on Jun 27, 2019 at 1:26pm PDT