View this post on Instagram Smashed legs in possibly my favorite gym ever. Mix of old school and modern equipment, huge leg area, separate upper body area. Definitely top 3. I’ll for sure be back, just a tad far from home! . I filmed my first 3 movements today, check them out and the rest of my workout below⬇️⬇️ . ▪️Box squats 4x5 ▪️Hack squat thing?? 4x12 ▪️RDLs 4x8 ▪️Prone leg curls 4x12 ▪️Leg extensions 4x16 ▪️Sissy squats 3x16 . Now taking on clients, so DM me if you’re interested and I’ll let you know how it works! Completely custom training and coaching. Hit me up🔥 A post shared by Austin Martin (@austin.mfit) on Sep 18, 2019 at 8:53am PDT
posted by Kenneth M. Walsh at 12:12 AM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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