View this post on Instagram Back day!!!! Finished off with some SLOOWWWW pull ups, squeezing out the last little bit of energy left in my back. Felt good after a rest day yesterday, ready to take on this week!! . . . . . #backworkout A post shared by Austin Martin (@austin.mfit) on Jul 15, 2019 at 10:53am PDT
View this post on Instagram Leg day was ROUGH today. Squats felt incredibly heavy during my warm-ups, but managed to push through. Check out this RDL variation that @_carolina.fit showed me🙌🙌 . . . . . #legworkout A post shared by Austin Martin (@austin.mfit) on Jun 22, 2019 at 1:09pm PDT
View this post on Instagram BACK DAY!! Check out my lift below🏋️♂️ . ▪️Wide grip lat pulls 4x5 ▪️Bentover rows 4x5 ▪️V-grip cable rows 4x8 ▪️V-grip cable rows (paused) 3x12 ▪️TRX bodyweight rows . Pushed really heavy in the first part of my lift today so didn’t get through much volume which is fine! Stayed on the cable rows for a while and just switched up the way I was moving the weight. Went from going heavy to dropping weight and getting a good pause to squeeze the back 💪🏼 A post shared by Austin Martin (@austin.mfit) on Apr 18, 2019 at 11:34am PDT
View this post on Instagram Missing the weekend! Ready to get back to the pool! A post shared by Austin Martin (@austin.mfit) on Apr 10, 2019 at 10:35am PDT
View this post on Instagram A nice day out on soco 😊 Had a solid leg day this morning so figured we’d get out of the house and do something with our day 😂 A post shared by Austin Martin (@austin.mfit) on Feb 16, 2019 at 5:26pm PST
View this post on Instagram Post-quad focused leg day! Took it nice and light since I had a heavy squat day last week💪🏼 • Front squats: 4x5 (185, 225) Elevated heel squats: 4x8 (185) Staggered stance hack squat: 4x8 Seated calf raises: 4x20 • As you can see I don’t usually do a lot of volume but I push myself to failure on almost everything so I’m usually dead by the end of every lift 🥵 A post shared by Austin Martin (@austin.mfit) on Feb 11, 2019 at 11:07am PST
View this post on Instagram Leg day is upon us!! A post shared by Austin Martin (@austin.mfit) on Feb 11, 2019 at 8:39am PST
View this post on Instagram We heading out to grow these legs!!! *not pictured: me attempting to jump on her back A post shared by Austin Martin (@austin.mfit) on Feb 7, 2019 at 7:45am PST
posted by Kenneth M. Walsh at 9:17 PM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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