Your morning workout with Chris Clark

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Here she is. Good luck. This is one of those workouts that has you dying but it’s fun and you love it 🤪 - 1. Dumbbell Thruster - 4x10 2. Alternating Kettle Snatch (w/ swing) - 4x8 each side 3. Wall Balls (10) x Sled Push - 4 sets 4. Clean to Pendlay to Push Up - 4x6 - If you don’t have a sled just throw in a sprint or a farmers walk 🤙🏼 If you have any questions about the workout comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Jul 21, 2019 at 12:40pm PDT