View this post on Instagram Here she is. Good luck. This is one of those workouts that has you dying but it’s fun and you love it 🤪 - 1. Dumbbell Thruster - 4x10 2. Alternating Kettle Snatch (w/ swing) - 4x8 each side 3. Wall Balls (10) x Sled Push - 4 sets 4. Clean to Pendlay to Push Up - 4x6 - If you don’t have a sled just throw in a sprint or a farmers walk 🤙🏼 If you have any questions about the workout comment below! - For all coaching inquiries apply at the link in my bio 💪🏼 A post shared by Chris Clark (@clarkfit) on Jul 21, 2019 at 12:40pm PDT
posted by Kenneth M. Walsh at 1:33 AM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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