View this post on Instagram Solid pull day incoming 🔥 - 1. Barbell Row - 4x8-10 2. Hammer (or machine) Low Row - 4x10-12 3. Lat Pulldown x Underhand Lat Pulldown (pause full contraction) - 4x10 for both 4. Wide Neutral Grip Seated Cable Row - 4x12-15 5. Rope Overhead Curl - 4x10-12 6. Dual Pulley Cable Hammer Curl - 4x12-15 - All videos are in order today so no confusion 👀 The overhead curl looks a little skeptical but try it out it feels a lot like a drag curl and absolutely kills the biceps. If you have any questions comment below. - For all coaching inquiries apply at the link in my bio 💪🏼 A post shared by Chris Clark (@clarkfit) on Jul 18, 2019 at 9:56pm PDT
posted by Kenneth M. Walsh at 1:08 AM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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