Your morning workout with Chris Clark

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Solid pull day incoming 🔥 - 1. Barbell Row - 4x8-10 2. Hammer (or machine) Low Row - 4x10-12 3. Lat Pulldown x Underhand Lat Pulldown (pause full contraction) - 4x10 for both 4. Wide Neutral Grip Seated Cable Row - 4x12-15 5. Rope Overhead Curl - 4x10-12 6. Dual Pulley Cable Hammer Curl - 4x12-15 - All videos are in order today so no confusion 👀 The overhead curl looks a little skeptical but try it out it feels a lot like a drag curl and absolutely kills the biceps. If you have any questions comment below. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Jul 18, 2019 at 9:56pm PDT