Your morning workout with Chris Clark

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Big Pull Day Incoming 🚀 - 1. Close Grip Seated Cable Row - 15/12/10/8 2. Chest Supported T Bar Row: Neutral Grip (8-10) x Wide Grip (10-12) - 4 sets 3. Straight Bar Lat Pulldown - 4x10-12 4. Barbell Row - 4x8-10 5. EZ Bar Reverse Curl - 4x10-12 6. Zottman Curls - 4x12-15 - For chest supported t bar row we did a heavier weight using a neutral grip then dropped the weight a little for the wide grip, this is a superset so both variations are performed back to back. The first video here is the zottman curl, all others are in order. Any questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Jul 11, 2019 at 10:06pm PDT