kenneth in the 212




Sunday, July 14, 2019

Is Ass Monday a thing?

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This is your Monday morning reminder πŸš€ You are powerful beyond measure, you are cable of pretty much anything you are willing to work for, and you could change your life today! . . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout
A post shared by Coach Clayton (@coachclayton) on Jul 14, 2019 at 12:48pm PDT

Because if it's not, it should be. 

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πŸ‘‰πŸ» TAG a friend who keeps skipping leg day 🀣 . Not seeing the results you’re after? It may be time your program needs a change πŸŒͺ Try adding any of these 3 exercises to your program if you’re not already doing them and surprise your body with something new! . πŸ”₯ BB Walking Lunges (pulse) - 20R x 4S πŸ”₯ BB Sumo Deadlifts - 10R x 4S πŸ”₯ BB B-Stance Glute Hip Thrust - 12R x 4S πŸ”₯ Cable Glute Kickbacks - 12R x 4S . MORE INFO πŸ‘πŸ‘‡πŸ» coachclayton.org (link in bio) . . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout
A post shared by Coach Clayton (@coachclayton) on Jul 12, 2019 at 1:09pm PDT

Sound OFF.

posted by Kenneth M. Walsh at 10:02β€―PM

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Name: Kenneth M. Walsh
Location: New York, New York, United States

Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.

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