View this post on Instagram This is your Monday morning reminder π You are powerful beyond measure, you are cable of pretty much anything you are willing to work for, and you could change your life today! . . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout A post shared by Coach Clayton (@coachclayton) on Jul 14, 2019 at 12:48pm PDT
View this post on Instagram ππ» TAG a friend who keeps skipping leg day π€£ . Not seeing the results youβre after? It may be time your program needs a change πͺ Try adding any of these 3 exercises to your program if youβre not already doing them and surprise your body with something new! . π₯ BB Walking Lunges (pulse) - 20R x 4S π₯ BB Sumo Deadlifts - 10R x 4S π₯ BB B-Stance Glute Hip Thrust - 12R x 4S π₯ Cable Glute Kickbacks - 12R x 4S . MORE INFO πππ» coachclayton.org (link in bio) . . . . . . . . . . . #fitnessmotivation #fitfam #coachclayton #legday #bootyworkout #dreambig #workout #gymlife #getfit #training #sydney #darlinghurst #strong #buildmuscle #gymworkout A post shared by Coach Clayton (@coachclayton) on Jul 12, 2019 at 1:09pm PDT
posted by Kenneth M. Walsh at 10:02β―PM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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