Your Morning Workout With Chris Clark

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I was absolutely toasted after morning Jits today so did a mini functional day, try it out 🤙🏼 - 1. Clean to Pendlay Row - 4x10 2. Barbell Thruster - 4x10 3. Single Kettlebell Snatch - 4x10 each side 4. Kettlebell Lunge to Press - 4x10 each side - For the lunges to press you’ll end up doing 10 lunges per leg and 10 presses for each set. The first video here is the barbell thruster, all others are in order. Any questions comment below 💪🏼 Also side note, the hoodie and shorts I’m wearing here are releasing this Thursday and they’re on another level 🔥 - For all coaching inquiries apply at the link in my bio 🤘🏼

A post shared by Chris Clark (@clarkfit) on Jun 24, 2019 at 5:25pm PDT