Your morning workout with Chris Clark

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Shoulder Workout Today🤘🏼 - 1. Barbell Shoulder Press - 4x8-10 2. Reverse Alternating Hammer Press - 4x8 each side 3. Single Cable Shoulder Press x Single Cable Lateral Raise - 4x10-12 each 4. Supinated Dumbbell Front Raises - 4x10 each side 5. Reverse Pec Deck Fly - 4x15 each side 6. Rope Face Pull - 3x12-15 - If you don’t have a hammer strength press you can do the same thing on a machine shoulder press. The first video here is the single cable shoulder press, all others are in order. Any questions comment below! - For all coaching inquiries apply at the link in my bio💪🏼

A post shared by Chris Clark (@clarkfit) on Jun 5, 2019 at 4:15pm PDT

 I'm particularly fond of the third exercise ...