Your afternoon workout with Chris Clark

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Shoulder Day 🔥 - 1. Reverse Machine Shoulder Press - 4x10-12 2. Dumbbell Lateral Raises (w/ partial) - 4x10 3. Neutral Grip Dumbbell Shoulder Press - 4x10-12 4. Neutral Grip Dumbbell Front Raise (10 each arm) x Dumbbell Reverse Fly (10-12) - 4 sets 5. Plate Front Raise x Reverse Pec Deck Fly - 4x12-15 each - For the dumbbell lateral raise I’m doing a partial at the top of each rep... so one rep will be all the way up, half way down, back up then all the way down. The first video here is the neutral grip shoulder press, all others are in order. If you have any questions comment below. - For all coaching inquiries apply at the link in my bio 🤙🏼

A post shared by Chris Clark (@clarkfit) on Jun 17, 2019 at 3:04pm PDT