Your afternoon workout with Chris Clark

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A long overdue leg day 🤨 🔥 - 1. Leg Press (pause at full stretch) - 4x8-10 2. Kettlebell Lunges - 4x10 each leg 3. Plate Loaded Hip Thrust - 4x10-12 4. Landmine Sumo Deadlift - 4x12-15 5. Landmine Squat - 4x12-15 6. Machine Calf Raises - 4x20 - The first video here is actually the lunges, all others are in order. If you don’t have a plate loaded hip thrust, you can sub for barbell or smith machine hip thrusts. If you have any questions comment below. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Jun 3, 2019 at 6:50pm PDT

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Savage Ab Workout 🔥 - 1. Dragon Flag - 3x8-10 2. Weighted Knee Ups (8-10) x Oblique Knee Ups (5 each side) - 3 sets 3. Standing Cable Crunch - 3x12-15 4. Russian Twists - 2x15 each side - I personally don’t train abs a ton (although I should more often) but here are some of my favorites. If you have any questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on May 24, 2019 at 6:20pm PDT