kenneth in the 212




Thursday, June 20, 2019

It's leg day with Chris Carter

View this post on Instagram
Chopstick Day 🦵🏼 🥢 - 1. Sumo Deadlift - 4x8-10 2. Leg Press - 4x10-12 3. Single Leg Press - 4x10 each leg 4. Dumbbell Lunges (8 each leg) x Leg Extension (12-15) - 4 sets 5. Lying Hamstring Curl - 4x12-15 6. Machine Calf Raises - 4x20 - If you’d like you can sub the leg press for a high bar squat (I can’t do them cause of my hamstring). The first video here is the dumbbell lunge, all others are in order. If you have questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼
A post shared by Chris Clark (@clarkfit) on Jun 19, 2019 at 10:58pm PDT

posted by Kenneth M. Walsh at 11:32 AM

<< Home

About Me

My Photo
Name: Kenneth M. Walsh
Location: New York, New York, United States

Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.

View my complete profile


Powered by Blogger