It's leg day with Chris Carter

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Chopstick Day 🦵🏼 🥢 - 1. Sumo Deadlift - 4x8-10 2. Leg Press - 4x10-12 3. Single Leg Press - 4x10 each leg 4. Dumbbell Lunges (8 each leg) x Leg Extension (12-15) - 4 sets 5. Lying Hamstring Curl - 4x12-15 6. Machine Calf Raises - 4x20 - If you’d like you can sub the leg press for a high bar squat (I can’t do them cause of my hamstring). The first video here is the dumbbell lunge, all others are in order. If you have questions comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Jun 19, 2019 at 10:58pm PDT