Is there such a thing as khaki porn?

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Back Burner- Add this row variation to your back workout for a serious pump. The Batwing Row was first introduced to me by @coachdanjohn about 10 years ago. Holding the isometric row position while alternating the rowing arm adds time under tension to your entire upper back. This variation uses the 1-1-2 tempo (R-L-both Arms). For a great warmup before pressing do 2 sets of 8 cycles (1-1-2 is one cycle) with a light or medium weight. For a killer pump towards the end of your workout do 4 sets of 6 cycles with a heavy(er) weight. Use dumbbells or kettlebells. Super set with push ups or abs. . Have fun with this and have an awesome day!!! . . . . #back #baby #batwing #batman #posture #tension #row #lift #purpose

A post shared by Andy Speer (@andyspeer) on Jun 18, 2019 at 8:02am PDT

Clearly the answer is yes.