Your afternoon workout with my favorite mustachioed cop

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Try this one out next shoulder day! Slowing it down a bit with this movement, which I ended my shoulder work out with. Side kick throughs with a inverted shoulder press in-between. Work your shoulder and core strength and stability. Keep it slow, keep it controlled. 4 one minute rounds with 20 second break in-between rounds. It doesn’t always have to be flashy to be good. #befuntional #functionaltraining #animalflow #stability #strength #workout #shoulders #core #slowandsteady #getitdone

A post shared by lane olson (@powerstachefitness) on May 9, 2019 at 5:04am PDT

You may remember this one from THIS POST.

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The Sunday burnnn, and not the kind from waking up after a Saturday night out. Finished out chest day with this resistant band push up burn out till failure. Now that’s my kind of burn 🔥. #sundayburn #sundayfunday #feeltheburn #chestworkout #workout #fitnessmotivation #fitness #getripped #chestday #sundays #bluelinefit

A post shared by lane olson (@powerstachefitness) on May 5, 2019 at 11:32am PDT