Your afternoon workout with Chris Clark

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Chest & Triceps 👊🏼 - 1. Incline Barbell Bench - 4x8-10 2. Incline Dumbbell Hex Press - 4x10-12 3. Pec Deck Fly - 4x12-15 4. Single Hammer Strength Press - 4x15 each side 5. Close Grip Bench x Dumbbell Skull Crusher - 4x10-12 for both 6. Neutral Grip Cable Press Down - 4x12-15 - Day 1 in the books and feeling good. If you’re doing the challenge with me, realize that things will most likely get difficult somewhere along the way and know that those are the most crucial moments. They determine whether you or not you make it to the end and develop that change you’ve been wanting. Those are the moments you need to push the hardest. Demand more from yourself and don’t back down. - The first video here is the pec deck fly, all others are in order. If you have questions comment below!

A post shared by Chris Clark (@clarkfit) on May 1, 2019 at 9:32pm PDT

Yes and yes.

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Full Upper Body Day 👀 - 1. Incline Dumbbell Bench Press (8-10) x Standing Dumbbell Row (10 each side) - 4 sets 2. Weighted Push Up x Neutral Grip Lat Pulldown - 4x10-12 3. Decline Cable Fly (10-12) x Alternating Seated Cable Row (10 each side) - 4 sets 4. Arnold Press (8-10) x Dumbbell Lateral Raise (15) - 4 sets 5. Zottman Curls x V Bar Press Down - 4x10-12 - Can you tell I like supersets? 😂 I don’t usually do full upper body days so I figured I’d throw one up. All pretty straight forward movements but if you have any questions comment below! The first video here is the weighted push ups, all others are in order. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Apr 30, 2019 at 7:06pm PDT