Hump Day in the Gym

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Hump Day Things 🔥🍑 👉🏻 TAG a friend who needs to try this workout with you 😉 - 1️⃣ Sumo Deadlifts 2️⃣ Glute Hip Thrust (Superset)👇🏻 3️⃣ Barbell RDLS (Light weight) 4️⃣ Banded Abduction (Leaning back) 5️⃣ Banded Abduction (Upright) 6️⃣ Banded Abduction (Leaning forward) - MORE INFO 🍑👇🏻 coachclayton.org (link in bio) . . . . . . . . . . #fitness #bootybycc #gym #booty #results #beforeandafter #bondi #darlinghurst #manly #cronulla #woolloomooloo #paddington #surryhills #sydney #pottspoint #training #nike #coachclayton

A post shared by Coach Clayton (@coachclayton) on May 21, 2019 at 1:11pm PDT