Ass Wednesday

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👉🏻 TAG a friend who needs to try this booty exercise with you! 🍑 - The reverse hyper works your glutes, hamstrings, and lower back all at once. Unfortunately, most gyms don’t have reverse hyperextension machines! But a flat bench will do the trick 💡 - ✖️ Flat bench 15-20 Reps or ✖️ Start with Glute Hip Thrust and superset it with Reverse Hyper Extensions - 20 Reps - 🍑 My 12 Week Booty Building eBook 👇🏻 coachclayton.org (LINK IN BIO) . . . . . . . . . . #fitness #bootybycc #gym #booty #results #beforeandafter #bondi #darlinghurst #manly #cronulla #woolloomooloo #paddington #surryhills #sydney #pottspoint #training #nike #coachclayton

A post shared by Coach Clayton (@coachclayton) on May 14, 2019 at 1:05pm PDT

Clearly that ass doesn't just happen ... 

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Lunge Progressions 🍑 - Lunging is an amazing Glute building exercise that you shouldn’t be avoiding! 👉🏻 FIND OUT MORE about how to build the size of your glutes in my 12 Week Booty Building eBook below. - 1️⃣ Body Weight lunge 2️⃣ Kettlebell Static Lunge 3️⃣ Barbell Static Lunge - eBook👇🏻 coachclayton.org (link in bio) . . . . . . . . . . #australia #sydney #surryhills #darlinghurst #woolloomooloo #paddington #bondi #manly #cronulla #liverpool #chatswood #mosman #newtown #parramatta #pyrmont #alexandria #pottspoint #barangaroo #fitness #booty #calvinklein #gayboy #bootybyc #cckettlebellstaticlunge #ccbodyweightstaticlunge #ccbarbellstaticlunge

A post shared by Coach Clayton (@coachclayton) on May 11, 2019 at 1:22pm PDT