View this post on Instagram Here’s a quick arm day if you’re short on time ⏰ 🔥 - 1. Alternating Dumbbell Curl (10 each arm) x Overhead DB Extension (10-12) - 5 sets 2. Cable Curl x Rope Press Down - 5x10-12 3. Plate Curl x Cable Skull Crusher - 4x12-15 - Try to keep rest at about 60 seconds between sets. The first video shown is the plate curl, all others are in order! If you have a question comment below. - For all coaching inquiries apply at the link in my bio 💪🏼 A post shared by Chris Clark (@clarkfit) on Apr 24, 2019 at 5:09pm PDT
posted by Kenneth M. Walsh at 5:09 PM
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Writer/editor living in Manhattan (so you don't have to). My blog covers pop culture, politics, books, celebrity, music, tennis, New York City, LGBT issues, small adventures -- and is filled with typos (and writethrus) throughout.
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