Your Afternoon Workout With Chris Clark

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Here’s a quick arm day if you’re short on time ⏰ 🔥 - 1. Alternating Dumbbell Curl (10 each arm) x Overhead DB Extension (10-12) - 5 sets 2. Cable Curl x Rope Press Down - 5x10-12 3. Plate Curl x Cable Skull Crusher - 4x12-15 - Try to keep rest at about 60 seconds between sets. The first video shown is the plate curl, all others are in order! If you have a question comment below. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Apr 24, 2019 at 5:09pm PDT