Your afternoon workout with Chris Clark

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Nice leg day for you guys to try out 🏆 - 1. Leg Press - 4x10-12 2. Landmine Squat - 4x10-12 3. Landmine Reverse Lunges - 4x10 each leg 4. Leg Extension - 4x12-15 5. Lying Hamstring Curl - 4x12-15 6. Plate Loaded Calf Raise - 4x15 7. Machine Calf Raise - 3x20 - Pretty basic movements here but if you have questions comment below.... the first video is the landmine squat all others are in order. Also @ghostlifestyle is restocking the cherry limeade legend pre workout along with releasing a new flavor of their Size creatine (sour green apple) on Thursday this week 👻 If you have questions about any of the products you can shoot me a DM. - All coaching inquiries please apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Apr 1, 2019 at 7:09pm PDT