Your Afternoon Workout: Delts

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Here’s a massive delt day for you to try 🔥 - 1. Reverse Machine Shoulder Press - 4x8-10 2. Standing Barbell Shoulder Press - 4x10-12 3. Chest Supported: EZ Bar Front Raise x Straight Bar Rear Delt Row - 4x10 for both 4. Hammer Strength Shoulder Press - 4x10-12 5. V Bar Cable Front Raise x Cable Rear Delt Fly - 3x15 for both 6. Single Arm Cable Lateral Raise - 3x20 each arm - If you have trouble activating your front or rear delt here, go a little lighter, slow down the tempo, even try adding in pauses on full contraction. If you have any questions about the workout comment below! - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Apr 9, 2019 at 2:55pm PDT