Your morning workout with Chris Clark

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Chest & Triceps 🔥👇🏼 - 1. Incline Barbell Bench Press - 4x8-10 2. Dumbbell Bench (w/ pause) - 4x10 3. Decline Supinated Cable Fly x Bent Over Cable Fly - 4x10 for both 4. Landmine Chest Press (slow negatives) - 4x10-12 5. Single Arm Pec Deck Fly - 3x15 each arm 6. W Bar Press Down - 4x10-12 7. Single Arm Cross Body Press Down - 4x15 each arm - I’ve always loved adding pauses and slowing down tempo 🙌🏼 If you have trouble engaging a target muscle these are both great ways to extend the time under tension and focus on that mind muscle connection. The first video is the landmine press, all others are in order. If you have questions comment below 👊🏼 - Also @ghostlifestyle is holding a little promo for AirMax Day 👟 All the details are in my story, and as always if you have questions please DM me I’d be happy to help 💪🏼

A post shared by Chris Clark (@clarkfit) on Mar 26, 2019 at 7:04pm PDT