Morning Workout

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Back and triceps today with a new exercise brought to you by the oat king himself @thebrentness 👀 - 1. Wide Neutral Grip Pulldown (8-10) x Rope Straight Arm Pulldown (10-12) - 4 sets 2. Single Arm Dumbbell Row - 4x10 each arm 3. Hammer Strength High Row - 4x10-12 4. Incline Bench Cable Pulldown - 4x12-15 5. Incline EZ Bar Skull Crusher - 4x10-12 6. Straight Bar Press Down - 4x12-15 7. Single Cross Body Cable Extension - 3x15 each arm - The first video here is number 4 above, make sure to get a full stretch... I also kept a slower tempo and added a slight pause at full contraction. All other videos are in order. If you have any questions comment below. - For all coaching inquiries apply at the link in my bio 💪🏼

A post shared by Chris Clark (@clarkfit) on Mar 31, 2019 at 3:11pm PDT