Saturday 'Stache

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A wise man once said, “Failing to prepare, is preparing to fail.” Got my emergency, “I just ended my shift and going to be here for another 4 hours meal,” ready. With this job, you never know when your regular shift will turn into a 16 hour shift or longer. Always have to prepare and have the fuel ready to consume. For me: -Two hard boiled eggs -Half a avocado -Tomato -little splash of salt 💁🏽‍♂️ #comeprepared #beprepared #alwaysready #mealprep #awisemanoncesaid #smart #healthyfood #health #fitness #fuelthebody #gains #protien #carbs #fats #macros #getinmybelly

A post shared by lane olson (@powerstachefitness) on Oct 28, 2018 at 5:56am PDT

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Better late than never @goodguygio , #happynewyear2019 y’all. No matter if 2018 was the best year of your life, or 2018 brought you rock bottom. Make 2019 better, and the best year of your life. It isn’t going to just happen, make the changes, keep fighting harder, and never give up. Learn from your failures, and be better today than you were yesterday. Cheers to 2019, set the goals, and stop at nothing to achieve them. #getitdone #grind #justdoit #2019 #fitnessmotivation #mondaymotivation #bluelinebeasts #police #thinblueline #begreat #success #goals #makeithappen

A post shared by lane olson (@powerstachefitness) on Jan 9, 2019 at 5:44am PST

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#flexfriday Who’s hittin the bars tonight? I know I did, with 315lbs on it! Single leg shorty step ups with 315 on the bar. My kind of Friday night at the bar means getting better. How’s your Friday night looking? Are you doing something to make yourself better, something that’s going to get you closer to your goal, where you wanna be. Those are questions you need to ask yourself. If you don’t like the answer, then do something about it! #gettingfit #betteringmyself #strength #motivation #goals #friday #power #healthy #dosomething #bar Music by #blink182 #feelingthis

A post shared by lane olson (@powerstachefitness) on Jan 25, 2019 at 6:28pm PST

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#flexfriday #america #getsome #merica #biceps #workout #bluelinebeasts #fitcop #police #bluelinefit #beastmode #mustache #sunsoutgunsout

A post shared by lane olson (@powerstachefitness) on Dec 14, 2018 at 5:55am PST

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#stacksaturday not a rack, not a tack, but the whole darn stack 🤔 🤷🏽‍♂️ 💪🏼. Full stack or no stack, form and focus is, and should always be number 1. #getsome today 👊🏼. #fitness #workout #tricepsworkout #lightweight #form #focus #health #posture #weightroom #bluelinebeasts

A post shared by lane olson (@powerstachefitness) on Oct 27, 2018 at 8:05am PDT

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#thirstythursday always hungry, looking for more, looking to grow, looking to be better 7 days a week 365 days a year. I’m starving for greatness, get some 👊🏼. #starving #greatness #fitness #workout #grow #hungry #health #begreat #strength #motivation #veinsfordays #mustache

A post shared by lane olson (@powerstachefitness) on Sep 27, 2018 at 5:18am PDT

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#tiptuesday Keep your good form, posture, and core engaged during stretching. It will maximize the quality of your stretch and ensure you get the most out of it. Over emphasizing, disengaging your core, or poor posture is just promoting bad habits and losing the benefit of stretching. If you’re going to do something right, do it all the time. #stretch #strength #core #posture #quality #doitright

A post shared by lane olson (@powerstachefitness) on Sep 4, 2018 at 4:05pm PDT

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There’s always someone, or something trying to bring you down, or put you down. Not everyone’s going to like you, not everyone’s going to agree with you. Be who YOU are and want to be. If you Do it with integrity, do it honestly, do it respectfully, and do It proudly, then STAND TALL! Regardless of what anyone says. Be your own hero! And dare to be different. #standtall #integrity #behonest #respect #proud #honest #hero #beyourself #doyou #fitness #strength #training #bethebestyou #bluelinebeasts #thinblueline #police #honor #strong #healthylifestyle #mindbodysoul #stand #thinbluelinefamily #powerstachefitness #motivation #thirstythursday #workout #workoutmotivation #bedifferent #therock #mustache

A post shared by lane olson (@powerstachefitness) on Aug 16, 2018 at 3:46am PDT

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Little Sunday love tune 😉, gotta love Sunday’s. #sundayfunday #sunday #sundayvibes #goodvibes #love #lovetune #lukecombs #beautifulcrazy #country #countrymusic #nashville #countryboy

A post shared by lane olson (@powerstachefitness) on Jul 15, 2018 at 9:03am PDT