This can't wait for Ass Wednesday

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Build stronger Glutes 🍑 and Hams 🐽 with this superset! Part of Today’s “Daily Fly” Workout! The focus was all about the backside today! For the full workout head over to @ontheflyfit website! 🔥 Are you following my Daily Workouts!? If not head over to my website and train with me! (Link In Bio) 1️⃣ When performing the cable Sumo Squat make sure you pulse at the bottom and squeeze your glutes at the top! Focus on the tempo and contraction! 2️⃣ When performing the Stiff legged deadlifts, throw a plate underneath your toes, that way you can get a deeper stretch in those Hams! 👇🏼 Tag a workout partner in this post, make sure you tag me in your workouts! I’ll repost you on my page!

A post shared by Jordan Morello (@jordan_morello) on Jan 24, 2019 at 5:48am PST

And it's just as good from the front ...

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This giant set is perfect for building a full chest! Hitting all angles of the chest, upper, lower, inner and wide! This was my finisher for today’s workout! Next chest day try this out! 😅 Are you subscribed to @ontheflyfit Daily Workouts?! This was today’s Chest finisher! For my Daily Workouts, check out my website! (link In Bio) 💪🏼 Make sure when doing these movements you are squeezing through the crossover! Focus on the contraction less on the weight! 🔥 Tag a workout partner below and if you try this workout tag me, I’ll repost you on my page! 👇🏼

A post shared by Jordan Morello (@jordan_morello) on Jan 23, 2019 at 7:28am PST