Morning Wood (continued)

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Wide grip bicep curl variation! Don’t mind my creepy facial expressions, that’s just me in my zone!😝💪🏼

A post shared by Marco 🇨🇦 (@runandlift) on Dec 5, 2018 at 8:14pm PST

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Night shifts aren’t too bad when you get to deliver some Christmas babies 😌 Merry Christmas once again Instafam 🎄☃️ (ps. I didn’t take the 2nd photo but loved the idea so thought I’d share it with you guys!)

A post shared by Marco 🇨🇦 (@runandlift) on Dec 25, 2018 at 8:39pm PST

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Cooling down the Canadian way🇨🇦❄️

A post shared by Marco 🇨🇦 (@runandlift) on Nov 21, 2018 at 8:08pm PST

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Man on a mission 🚀

A post shared by Marco 🇨🇦 (@runandlift) on Oct 4, 2018 at 8:39pm PDT

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Have a great week guys!! Chase those goals and always believe in yourself! You got this! 😊

A post shared by Marco 🇨🇦 (@runandlift) on Sep 23, 2018 at 8:33pm PDT

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When passion meets inspiration, an obsession is born. 💪🏼👨🏻‍⚕️

A post shared by Marco 🇨🇦 (@runandlift) on Sep 2, 2018 at 9:05pm PDT