I never knew stretching could be this hot

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Stretching 🙆‍♂️ - Stretching is super important when it comes to your body’s performance during exercise. Here are some of the reasons why you should start stretching at the end of your session: - 1️⃣ Flexibility 2️⃣ Range of motion 3️⃣ Increases blood flow to your muscles 4️⃣ Improves posture 5️⃣ Decrease stress - MORE INFO 👇🏻 coachclayton.org (link in bio) . . . . . . . . . . #australia #sydney #surryhills #darlinghurst #woolloomooloo #paddington #bondi #manly #cronulla #liverpool #chatswood #mosman #newtown #parramatta #pyrmont #alexandria #pottspoint #barangaroo #fitnyess #booty #calvinklein #gayboy #bootybycc #ccstretchsession

A post shared by Coach Clayton (@coachclayton) on Dec 10, 2018 at 12:30am PST